Woman with long wavy hair walking barefoot through a forest path, arms raised in a moment of connection and freedom.

HOLISTIC NERVOUS SYSTEM, NUTRITION AND LIFESTYLE COACH

Guiding you back home to yourself, through safety, nourishment and the wisdom of your body.

alt="”
Brand icon featuring a symmetrical tree design with celestial symbols, representing balance, nature, and intuition.
alt="”
alt="”

When life pulls you in every direction, burnout and disconnection can take hold.

Your inner voice gets lost in the noise and your body feels out of balance.

In the search to feel yourself again, it’s easy to become overwhelmed by long protocols, practices and routines that leave you stuck in a cycle of ‘fixing’. I offer a different path.

Through Spinal Energetics, Holistic Nutrition, and nervous system–supportive lifestyle shifts, I help you return to the wisdom of your body in a way that feels simple and nourishing.

There is profound synergy in this work. Spinal Energetics supports the body to release, integrate and regulate, while nutrition & lifestyle practices offer the support the system needs to sustain those shifts. Together, they help guide you back to place of safety, vitality, and self-trust.

Close-up of a smiling woman in a pink top and gold jewellery, standing in front of green foliage with a calm, confident expression.

Hi, I’m Rachael, your Holistic Nervous System, Nutrition, and Lifestyle Coach

I’m here to support you on your journey back home to yourself—mind, body, soul, and spirit. My work is rooted in the belief that true wellbeing doesn’t have to be complicated - the body holds profound wisdom, and when we feel safe, supported, and nourished, we return home to ourselves, more connected to our bodies and attuned to the wisdom within. Whether you’re navigating chronic stress, trauma, ongoing health symptoms, or want a deeper connection to self, this work offers a gentle path forward. 

Your integrative wellness guide.

Brand icon featuring a symmetrical tree design with celestial symbols, representing balance, nature, and intuition.

Guiding You Back to Your Own Inner Wisdom

  • A woman providing a massage to another woman lying face down on a portable massage table outdoors in a lush green garden.

    1:1 Spinal Energetics

    In-Person, Berkhamsted, UK (online coming soon)

    Be guided in a safe nurturing space where your body’s innate wisdom leads the way. Using a combination of gentle touch, energetic awareness, breath and sound, we work with the natural intelligence of your spine, nervous system and energetic field to release stored tension, emotions, and protective patterns - layer by layer, at a pace that feels safe for you and your body.

  • Person using a mortar and pestle to grind herbs or spices in a kitchen.

    Spinal Energetics with Holistic Nutrition and Lifestyle coaching

    In-Person Spinal Energetics (Berkhamsted, UK), Nutrition and Lifestyle Consultations are online.

    This integrated offering brings together the transformative work of Spinal Energetics with Holistic Nutrition and Lifestyle Coaching, centered around the fundamentals - not overwhelming protocols or rigid routines. By tending to these foundational pieces, we begin to clear the picture and quiet the noise. Through simple, supportive practices that honour your body’s need for safety, nourishment, and rest, we create the conditions for your system to soften and gently guide the body toward a more balanced state.

LEARN MORE

What Guides My Work

  • At the heart of my work is the commitment to creating a safe, nurturing environment where your body can truly unwind, and your nervous system can feel supported. I believe healing begins when your system senses safety - not just physically, but emotionally and energetically too. This foundation of safety allows release, restoration, and transformation to take place at a pace that feels right for you.

  • Simple doesn’t mean superficial; it means sustainable, supportive, and deeply respectful of where you are. Long protocols, endless supplements, and rigid routines can leave us feeling overwhelmed, disempowered, and even more disconnected from our bodies. They can trigger the very stress response we’re trying to calm (I should know, I’ve been there!). That’s why I focus on simplicity - using clear, supportive practices that honour the foundations: nervous system regulation, real nourishment, and aligned lifestyle shifts to create real lasting change. 

  • The journey of coming home to yourself shouldn’t feel like a full-time job or another overwhelming to-do list. My approach is intentionally sustainable - rooted in collaboration and respect for where you are right now. Together, we tune into your current capacity and make meaningful, manageable shifts that support lasting change. This work is not about perfection - it’s about creating a life that feels supportive. When we honour what’s truly doable, we build momentum without burnout, and the journey becomes one of reconnection and remembering your wholeness, rather than fixing what’s “wrong.”

alt="”

Client Love

  • "Rachael creates a space that is both calming and empowering- a rare balance that allows you to feel truly seen, supported, and safe."

  • "Rachael's presence is grounded and empathetic, yet she gently awakens your inner strength and power, helping to move through stuck emotions and feel the full spectrum."

  • "From the moment I stepped into the session with Rachael, I felt an immediate sense of trust and safety."

  • "The spinal energetics session was incredibly powerful. Rachael has a rare gift for tuning in to exactly what is needed."

  • "I walked away feeling lighter, clearer, and more connected to my body. If you are seeking real, transformative healing and someone you can trust to guide you through it, I can’t recommend Rachael highly enough."

READ WHAT OTHERS ARE SAYING
Brand icon featuring a symmetrical tree design with celestial symbols, representing balance, nature, and intuition.